Seasons & Moments Life Story Courses 

Benefits of Seasons & Moments Life Story Courses

A life written is a life shared.

  • Enhance Emotional Well-being – Expressive writing for clarity and stress relief.

  • Strengthen Family Bonds – Preserve stories that connect generations.

  • Build a Supportive Community – Share experiences in a welcoming space.

  • Embark on Self-Discovery – Recognize patterns and pivotal moments.

  • Boost Cognitive Function – Engage your mind through structured writing.

  • Achieve Personal Growth – Increase self-awareness and acceptance.

  • Develop Storytelling Skills – Articulate and share your experiences.

Life Story Courses & Presentations

In-person and online courses to help you capture and share your story. Click on the course name to get more info.

  • Storylines Course (In-person & Online)

  • Turning Points Course (In-person & Online)

  • Coming Soon! Legacy Matters Course (In-person & Online)

  • Half-Day Workshop: Writing Your Life (In-person Only)

  • Free Presentation: The Power of Personal Stories (In-person Only)

  • College Essay Workshop or Individual Coaching

Meet Your Life Story Instructor

Mary Boza Crimmins brings the same energy, creativity, and enthusiasm that characterized her years in the classroom to help others tell their stories. With a Master’s in Education and over 30 years of experience as a teacher and writer, she knows how to make the process both meaningful and enjoyable. As a Certified Birren Center Guided Autobiography Instructor, she combines their 40+ years of expertise with her research-based instruction, creating an interactive and supportive space for reflection and storytelling. Learn more about Mary. 

Mary believes a life written is a life shared. Start sharing yours today. Complete the short form below to get details on upcoming courses. 


Guided Autobiography: A Proven Method for Personal Reflection

For over 40 years, research by Dr. James Birren has shaped Guided Autobiography (GAB), a structured method that helps individuals explore their life stories through themed writing prompts and small group sharing. This research-backed approach enhances self-reflection, personal growth, and legacy building, making it an effective tool for memoir writing, life review, and meaningful storytelling.

 Life Story Course FAQs

“Life is lived in seasons and moments. Each season has its own beauty. Each moment its own story. How are you capturing the moments?”

Content & Ghostwriter. Book Coach. Research. Online Course Creator.